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Lentil bolognese
TM6 TM5

Lentil bolognese
4.7 (577 評分 )
免費註冊

食材

  • 1 brown onion, cut into quarters
  • 1 celery stalk, cut into pieces
  • 3 garlic cloves
  • 3 sprigs fresh flat-leaf parsley, leaves only
  • 1 tbsp dried thyme
  • 3 tsp dried oregano
  • 2 pinches dried chilli flakes, to taste (optional)
  • 40 g olive oil
  • 500 g cherry tomatoes, cut into halves
  • 400 g canned tomatoes
  • 400 g canned lentils, rinsed and drained (approx. 250 g after draining)
  • 190 g sun-dried tomato pesto
  • ½ tsp salt, to taste
營養價值
每 1 portion
卡路里
937.3 kJ / 223.2 kcal
蛋白質
7.1 g
碳水化合物
17.1 g
脂肪
12.3 g
飽和脂肪
1.7 g
纖維
7.8 g
鈉
616.1 mg

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