難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g shallots, halved
- 2 garlic cloves
- 150 g tomatoes, quartered
- 50 g fresh lemon grass, cut in pieces (1 cm)
- 15 g galangal (Thai ginger), fresh root, peeled, cut in round slices (2 mm)
- 8 fresh makrut lime leaves
- 100 g Thai chilli sauce, hot
- 2 fish stock cube (for 0.5 l)
- 1000 g water
- 250 g fish fillets (e.g. red snapper, sea bream, monkfish), cut in pieces
- 120 g fresh oyster mushrooms, halved
- 20 g palm sugar
- 100 g fresh clams
- 250 g raw, medium-sized prawns, peeled, deveined
- 20 g fish sauce
- 20 g lime juice
- 3 spring onions, thinly sliced (1 cm)
- 3 sprigs fresh coriander, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 968 kJ / 231 kcal
- 蛋白質
- 30 g
- 碳水化合物
- 19 g
- 脂肪
- 3 g
- 纖維
- 3.9 g
替代食譜
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