
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Stew
- 1000 - 1200 g meat pieces, sinew free mixed types - pork, lamb or wild boar
- 50 g olive oil plus 1-2 Tbsp for frying
- 150 g celery stalks cut in pieces
- 80 g onions quartered
- 125 g carrots cut in pieces
- 3 garlic cloves
- 100 g red wine full-bodied Italian
- ½ Tbsp juniper berries lightly crushed
- 1 tsp black peppercorns
- 3 fresh sage leaves
- 1 tsp fresh rosemary leaves only
- 700 g passata
- ½ tsp ground nutmeg
- 2 Tbsp tomato purée
- 1 tsp fine sea salt or to taste
- ¼ tsp ground black pepper or to taste
Polenta
- 40 g Parmesan cheese cut in pieces (2 cm)
- 1500 g water
- 2 tsp fine sea salt
- 300 g polenta (quick cook)
-
60
g Fontina cheese cut in pieces
或 Taleggio cheese cut in pieces
- 營養價值
- 每 1 portion
- 卡路里
- 470 kcal / 1973 kJ
- 蛋白質
- 35.3 g
- 脂肪
- 18.8 g
- 碳水化合物
- 34.9 g
替代食譜
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