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Tex-Mex Turkey Soup
TM6 TM5

Tex-Mex Turkey Soup
4.6 (38 評分 )
免費註冊

食材

  • 4 corn tortillas, cut into strips (¼ in. x 1 in.)
  • 2 oz cheddar cheese
  • 8 sprigs cilantro, leaves and tender stems
  • 6 oz white onions, halved
  • 2 garlic cloves
  • 1 tbsp fajita seasoning, homemade or packaged
  • 1 oz extra virgin olive oil
  • 1 oz tomato paste
  • 32 oz turkey broth
    或 32 oz chicken broth
  • ¾ tsp salt, to taste
  • 8 oz turkey cutlet, cut into pieces (1 in.)
  • 6 oz frozen corn
    或 6 oz fresh corn kernels
  • 4 oz canned black beans, rinsed, drained
  • 4 oz fresh tomatoes, diced
  • 1 avocado, diced
  • 4 tbsp sour cream
  • 1 lime, cut into small wedges, to garnish
營養價值
每 1 portion
卡路里
3268 kJ / 781 kcal
蛋白質
24 g
碳水化合物
45 g
脂肪
58 g
纖維
9 g

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