Seafood and corn chowder
TM6 TM5 TM31

Seafood and corn chowder

3.7 (20 評分 )

食材

Gremolata

  • 1 lemon, zest only, no white pith
  • 50 g Parmesan cheese, cut into pieces
  • 5 sprigs fresh flat-leaf parsley, leaves only
  • 2 - 3 tbsp pine nuts

Chowder

  • 2 - 3 leeks, white and light green parts only (200 g), cut into pieces
  • 200 g fennel, trimmed and cut into pieces
  • 40 g salted butter
  • 2 tbsp cornflour
  • 2 tbsp dry sherry (see Tips) (optional)
  • 650 g water
  • 1 tbsp Chicken stock paste (see Tips)
  • 40 g lemon juice
  • 1 tbsp fish sauce
  • 200 g potatoes, peeled and cut into cubes (1 cm)
  • 1 sprig fresh thyme, leaves only
  • 1 dried bay leaf
  • 100 g bacon, cut into pieces (1-2 cm) (optional)
  • 500 g fresh seafood marinara mix
  • 400 g canned sweet corn kernels, drained (approx. 300 g after draining)
  • ground black pepper, to season

營養價值
每 1 portion
卡路里
1442.8 kJ / 343.5 kcal
蛋白質
19.6 g
碳水化合物
18.1 g
脂肪
15.3 g
飽和脂肪
6.7 g
纖維
7.3 g
1035.2 mg

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