難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dough
- 200 g milk
- 1 egg
- 40 g olive oil
- 150 g Greek-style natural yoghurt
- 2 tsp dried instant yeast
- 600 g plain flour, plus extra for dusting
- ½ tsp baking powder
- 1 tsp white sugar
- ½ tsp salt
Filling
- 150 g tasty cheese, cut into cubes
- 5 sprigs fresh mint, leaves only
- 5 sprigs fresh flat-leaf parsley, leaves only
- 60 g fresh baby spinach leaves
- 40 g olive oil
- 5 garlic cloves
- 1 brown onion, cut into quarters
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 500 g mince (chicken, beef or lamb)
- 1 tbsp plain flour
- ¼ tsp salt
- ½ tsp ground black pepper
- 30 g lemon juice
- 250 g feta cheese, crumbled
- olive oil spray, for frying
- 1 lemon, cut into wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1541.2 kJ / 366.9 kcal
- 蛋白質
- 18.2 g
- 碳水化合物
- 30.7 g
- 脂肪
- 18.5 g
- 飽和脂肪
- 7.5 g
- 纖維
- 2.5 g
- 鈉
- 386.4 mg
替代食譜
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