搜尋
Rice salad
TM5 TM31 TM6

Rice salad
4.2 (10 評分 )
免費註冊

食材

  • 2 eggs
  • 280 g courgettes, cut into small cubes
  • 120 g carrots, cut into small cubes
  • 100 g frozen green peas
  • 1200 g water
  • 1 tsp salt, plus extra to taste
  • 250 g parboiled rice (approx. 15 minutes cooking time)
  • 200 g canned tuna in oil (weight includes oil), drained, cut into pieces
  • 100 g olives, pitted, whole or chopped
  • 15 - 20 g pickled gherkins, cut into slices
  • 1 sprig fresh mint, leaves only
  • 1 tbsp extra virgin olive oil
  • 1 - 2 tsp vinegar (非必選)
    或 1 - 2 tsp lemon juice (非必選)
  • 7 cherry tomatoes, cut into halves or quarters
營養價值
每 1 portion
卡路里
2027 kJ / 485 kcal
蛋白質
21 g
碳水化合物
59 g
脂肪
18 g
纖維
6 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r217361