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Overnight oats de maçã, canela e mel
TM5 TM31 TM6

Overnight oats de maçã, canela e mel
4.6 (18 評分 )
免費註冊

食材

  • 40 g amêndoa c/ pele
  • 30 g tâmaras s/ caroço
  • 450 g água, mais q.b. p/ demolhar
  • 200 g flocos de aveia
  • 200 g maçã reineta cortada em pedaços
  • 40 g mel
  • 1 limão (raspa e sumo)
  • Canela em pó q.b. p/ polvilhar
營養價值
每 1 dose
卡路里
898 kJ / 215 kcal
蛋白質
6 g
碳水化合物
34 g
脂肪
6 g
纖維
4 g

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