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Batatas-doces recheadas com peru
TM5 TM31 TM6

Batatas-doces recheadas com peru
4.7 (60 評分 )
免費註冊

食材

  • 1350 g batata-doce (3 unid. grandes aprox.)
  • 50 g queijo parmesão
  • 5 g manjericão
  • 400 g carne de peru, s/ osso, cortada em cubos pequenos, semicongelada
  • 50 g azeite
  • 2 dentes de alho
  • ½ c. chá de piripíri (非必選)
  • 1 c. chá de cominhos
  • 1 c. chá de orégãos
  • 1 c. chá de paprika
  • 1 ½ c. chá de sal
  • Pimenta q.b.
  • 200 g tomate em pedaços
營養價值
每 1 dose
卡路里
1902 kJ / 455 kcal
蛋白質
22 g
碳水化合物
65 g
脂肪
12 g
纖維
7 g

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