難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Bread Dough
- 180 g water
- 30 g sunflower oil, plus extra for greasing
- 10 g sugar
-
10
g fresh yeast, crumbled
或 1 tsp dried yeast (4 g) - 300 g strong white bread flour, plus extra for dusting
- 1 tsp fine sea salt
Boerewors Burgers
- 1 Tbsp coriander seeds
- 3 cloves
- 1 tsp ground nutmeg
- 1 ½ tsp black peppercorns
- 20 g sunflower oil
- 400 g beef mince, broken in pieces
- 400 g pork mince, broken in pieces
- 30 g red wine
Tomato Sauce, Barbecue Bread and Burgers
- 200 g onions, quartered
- 5 g fresh parsley, leaves only
- 30 g sunflower oil, plus extra for greasing
- 400 g tinned chopped tomatoes
- ¼ tsp ground black pepper
- 1 ½ tsp fine sea salt
- 10 g sugar
- 營養價值
- 每 1 portion
- 卡路里
- 2659 kJ / 635 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 41 g
- 脂肪
- 36 g
- 纖維
- 3.8 g
替代食譜
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