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Pumpkin and pomegranate quinoa salad
TM6 TM5 TM31

Pumpkin and pomegranate quinoa salad
4.5 (37 評分 )
免費註冊

食材

  • 400 g butternut pumpkin, peeled and cut into pieces (2 x 5 cm)
  • 1 - 2 tbsp olive oil
  • 1 ½ tbsp pure maple syrup
  • 1 - 2 tbsp sesame seeds
  • 700 g water
  • 1 tsp salt
  • 2 pinches ground black pepper
  • 200 g quinoa
  • 30 g raw almonds
  • 30 g cashews
  • 40 g avocado oil
  • 1 spring onion/shallot, trimmed and cut into thirds
  • 2 sprigs fresh mint, leaves only
  • 20 g lemon juice
  • 50 g fresh baby spinach leaves
  • 1 pomegranate, arils only (see Tips)
營養價值
每 1 portion
卡路里
2505 kJ / 607 kcal
蛋白質
13.9 g
碳水化合物
52 g
脂肪
34.8 g
飽和脂肪
4.3 g
纖維
14.1 g
鈉
579.5 mg

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