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Rice Salad with Eggs and Tuna
TM6 TM5 TM31

Rice Salad with Eggs and Tuna
4.1 ( 77 評分 )
免費註冊

食材

  • 1200 g water
  • 1 tsp fine sea salt plus extra to taste
  • 250 g long grain rice (12-16 minutes cooking time)
  • 2 medium eggs
  • 120 g carrots cut in small cubes
  • 280 g courgettes cut in small cubes
  • 100 g frozen green peas
  • 200 g tinned tuna in oil (weight includes oil), drained and flaked
  • 100 g olives pitted, whole or chopped (black or green)
  • 15 - 20 g pickled gherkins sliced
  • 1 sprig fresh mint leaves only
  • 1 Tbsp extra virgin olive oil
  • 1 - 2 tsp vinegar (非必選)
    或 1 - 2 tsp lemon juice (非必選)
  • 7 cherry tomatoes halved or quartered
營養價值
每 1 portion
卡路里
485 kcal / 2027 kJ
蛋白質
21 g
脂肪
18 g
碳水化合物
59 g
纖維
6 g

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免費註冊

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