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Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
TM6 TM5

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
4.7 ( 247 評分 )
免費註冊

食材

  • 1 butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)
  • 1 Tbsp olive oil plus 50 g
  • 1 tsp fine sea salt
  • 1 tsp ground black pepper plus 1 pinch
  • 10 g fresh coriander leaves
  • 200 g onions quartered
  • 2 garlic cloves
  • 1 fresh red chilli deseeded, if desired
  • 1 tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp chipotle paste
  • 1 tsp smoked paprika
  • 400 g tinned chopped tomatoes
  • 1 heaped tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l) crumbled
  • 2 Tbsp cider vinegar
  • 460 g tinned black beans rinsed and drained (approx. 2 x 400 g tins)
  • 40 g lime juice
營養價值
每 1 portion
卡路里
245.9 kcal / 1029 kJ
蛋白質
7.1 g
脂肪
11.6 g
碳水化合物
32.1 g
纖維
9.7 g
飽和脂肪
1.6 g
鈉
505.4 mg

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