
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
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食材
Dill Butter
- 25 g fresh dill
- ¼ - ¾ tsp fine sea salt to taste
- ¼ tsp ground black pepper
- 150 g unsalted butter soft, diced
Klingclip with Chakalaka Vegetables
- 300 g onions halved
- 2 garlic cloves
- 20 g olive oil plus extra for greasing
- 1 - 2 tsp dried chilli flakes to taste
- 1 heaped Tbsp curry powder
- 1 tsp sweet paprika
- 1 ½ tsp smoked paprika
- ½ tsp fine sea salt plus extra to taste
- 300 g carrots cut in sticks (1 cm x 8 cm)
- 30 g sugar beet molasses
- 1 tsp mustard
- 1 Tbsp Worcestershire sauce
- 8 white fish fillets, skinless approx. 100 g each (e.g. kingclip, coalfish, cape hake)
- ground black pepper to taste
- 1 Tbsp orange zest grated
- 600 g tinned chopped tomatoes
- 50 g water
- 120 g red peppers cut in bite-sized pieces
- 500 g large white beans, tinned (e.g. borlotti or white haricots blanc), drained
- 營養價值
- 每 1 portion
- 卡路里
- 362 kcal / 1514.8 kJ
- 蛋白質
- 25.4 g
- 脂肪
- 20 g
- 碳水化合物
- 19.4 g
- 纖維
- 5.1 g
替代食譜
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