Kingclip with Chakalaka Vegetables and Dill Butter
TM5 TM6

Kingclip with Chakalaka Vegetables and Dill Butter

4.6 (7 評分 )

食材

Dill Butter

  • 25 g fresh dill
  • ¼ - ¾ tsp fine sea salt, to taste
  • ¼ tsp ground black pepper
  • 150 g unsalted butter, soft, diced

Klingclip with Chakalaka Vegetables

  • 300 g onions, halved
  • 2 garlic cloves
  • 20 g olive oil, plus extra for greasing
  • 1 - 2 tsp dried chilli flakes, to taste
  • 1 heaped Tbsp curry powder
  • 1 tsp sweet paprika
  • 1 ½ tsp smoked paprika
  • ½ tsp fine sea salt, plus extra to taste
  • 300 g carrots, cut in sticks (1 cm x 8 cm)
  • 30 g sugar beet molasses
  • 1 tsp mustard
  • 1 Tbsp Worcestershire sauce
  • 8 white fish fillets, skinless, approx. 100 g each (e.g. kingclip, coalfish, cape hake)
  • ground black pepper, to taste
  • 1 Tbsp orange zest, grated
  • 600 g tinned chopped tomatoes
  • 50 g water
  • 120 g red peppers, cut in bite-sized pieces
  • 500 g large white beans, tinned (e.g. borlotti or white haricots blanc), drained

營養價值
每 1 portion
卡路里
1514.8 kJ / 362 kcal
蛋白質
25.4 g
碳水化合物
19.4 g
脂肪
20 g
纖維
5.1 g

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

/search/zh-Hant?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r175654