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Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
TM5 TM6

Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
4.1 (44 評分 )
免費註冊

食材

  • 10 g fresh parsley leaves
  • 50 g olive oil
  • 80 g shallots
  • 150 g leeks (white part only), cut in pieces
  • 400 g tinned chopped tomatoes
  • 550 g water
  • 200 g dried Puy lentils
  • 1 heaped Tbsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l), crumbled
  • 1 pinch ground black pepper
  • 150 g fresh spinach leaves
  • 4 large eggs
  • 100 g goat's cheese, soft
  • 70 g Greek yoghurt
營養價值
每 1 portion
卡路里
2076 kJ / 496 kcal
蛋白質
29 g
碳水化合物
27 g
脂肪
28 g
纖維
11 g

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