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One-Pot Barley and Vegetables
TM6 TM5

One-Pot Barley and Vegetables
3.7 (12 評分 )
免費註冊

食材

  • 1 lemon, peel only, no pith (approx. 0.5 oz of peel)
  • 1 oz dried porcini mushrooms
  • 1 tsp fennel seeds
  • 1 ½ tsp salt, to taste, divided
  • 1 ½ tsp fresh ground pepper, to taste, divided
  • 5 oz yellow onions, quartered
  • 2 garlic cloves
  • 1 oz olive oil
  • 5 ½ oz parsnips, diced (½ in.) (approx. 3 med. parsnips)
  • 6 oz carrots, diced (½ in.) (approx. 4 med. carrots)
  • 10 oz Yukon gold potatoes, cubed (½ in.), (approx. 3 med. potatoes)
    或 10 oz sweet potatoes, cubed (½ in.)
  • 4 ½ oz celery, cut into pieces (¼ in.) (approx. 5 stalks)
  • 4 oz pearl barley
  • 22 oz water
  • 2 heaping tsp vegetable stock paste
  • 1 oz tomato paste
  • 1 can diced tomatoes (approx. 14.5 oz)
  • 8 oz baby portobello mushrooms, sliced
    或 8 oz sugar snap peas
  • parsley, to garnish
營養價值
每 1 portion
卡路里
1452 kJ / 347 kcal
蛋白質
7 g
碳水化合物
65 g
脂肪
8 g
纖維
12 g

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