Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce
TM6 TM5

Sweet Potato Stuffed Shells with Cauliflower Alfredo Sauce

3.9 (22 評分 )

食材

Sauce

  • 30 conchiglie pasta (lg. shells)
  • 3 oz yellow onions, quartered
  • 3 garlic cloves
  • 1 tsp olive oil
  • 12 oz cauliflower florets (approx. ½ med. head)
  • 11 oz water
  • 1 ½ tsp vegetable stock paste
  • 5 oz coconut cream
  • 1 tbsp nutritional yeast
  • ¼ tsp salt, to taste
  • ⅛ tsp white pepper

Filling

  • 5 oz yellow onions, quartered
  • 2 garlic cloves
  • 16 oz sweet potatoes, cut into pieces (1 in.)
  • 4 oz water
  • 1 tbsp vegetable stock paste
  • 11 oz ricotta cheese
  • 4 oz baby spinach
  • 1 tbsp fresh thyme leaves

營養價值
每 1 piece
卡路里
393 kJ / 94 kcal
蛋白質
3 g
碳水化合物
15 g
脂肪
3 g
纖維
1 g

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