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Moroccan Chicken and Couscous
TM6 TM5

Moroccan Chicken and Couscous
4.2 (175 評分 )
免費註冊

食材

  • 1 ½ Tbsp garam masala
  • 3 tsp ground turmeric
  • 1 ½ tsp fine sea salt
  • ¾ tsp ground black pepper
  • 600 g chicken thighs, boneless and skinless, cut in bite size pieces
    或 600 g chicken breast fillets, skinless, cut in bite size pieces
  • 250 g couscous
  • 630 g water
  • 30 g sunflower oil
  • 10 sprigs fresh flat-leaf parsley, leaves only
  • 3 garlic cloves
  • 80 g onions, cut in halves
  • 1 Tbsp sunflower oil
  • 60 g green olives, pitted
  • 1 tsp chicken stock paste
    或 1 chicken stock cube (for 0.5 l)
  • 1 lemon, zest and juice
營養價值
每 1 portion
卡路里
2073 kJ / 496 kcal
蛋白質
44 g
碳水化合物
44 g
脂肪
15 g
纖維
4 g

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