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Butternut Squash and Apple Soup
TM6 TM5

Butternut Squash and Apple Soup
4.1 (116 評分 )
免費註冊

食材

  • 4 oz onion quartered (approx. ½ onion)
  • 2 garlic cloves
  • 1 oz olive oil
  • 24 oz butternut squash, stem removed, cut into pieces (1 in.) (approx. 1 sm. squash) (see Tip)
  • 12 oz green apples, quartered (approx. 2 med. apples)
  • 2 oz carrots, cut into pieces (2 in.) (approx. 1 carrot)
  • 2 oz celery, cut into pieces (2 in.) (approx. 1 stalk)
  • 24 oz water
  • 1 ½ heaping tbsp vegetable stock paste
    或 2 vegetable stock cubes
  • ½ tsp ground ginger
  • ½ tsp ground coriander
  • ¼ tsp ground cumin
  • 2 oz heavy whipping cream (optional)
  • ½ tsp ground black pepper
營養價值
每 1 portion
卡路里
548 kJ / 131 kcal
蛋白質
2 g
碳水化合物
19 g
脂肪
7 g
纖維
3 g

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