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Mediterranean Chicken with Olives
TM6 TM5

Mediterranean Chicken with Olives
3.8 (19 評分 )
免費註冊

食材

  • 4 garlic cloves
  • ½ oz lemon peel, thin peel only, no pith (approx. ½ lg. lemon)
  • ½ tsp salt, to taste
  • ¼ tsp ground black pepper
  • 8 oz red onion, thinly sliced (approx. 1 lg. onion)
  • ½ oz olive oil (approx. 1 tbsp)
  • 16 oz chicken thighs, boneless and skinless (approx. 6-7 thighs), halved
  • 3 oz chicken stock, low sodium
  • 2 oz white wine
  • 2 tsp capers, rinsed
  • 1 ½ tsp corn starch
  • 7 oz Kalamata olives, pitted, halved
  • 6 sprigs fresh mixed herbs, leaves only (e.g. parsley, cilantro, oregano)
營養價值
每 1 portion
卡路里
846.2 kJ / 202.3 kcal
蛋白質
12.6 g
碳水化合物
11.2 g
脂肪
12.6 g
飽和脂肪
2.6 g
纖維
4 g
鈉
641.3 mg

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免費註冊

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