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Freekeh pilaf with broad beans
TM5 TM6

Freekeh pilaf with broad beans
4.2 (5 評分 )
免費註冊

食材

  • 5 sprigs fresh coriander, roughly chopped
  • 5 sprigs fresh dill, leaves only
  • 1200 g water
  • 200 g fresh broad beans
    或 200 g frozen broad beans
  • 300 g freekeh (see tip)
  • 2 garlic cloves
  • 100 g onions, cut into quarters
  • 30 g olive oil
  • 2 tsp vegetable stock paste, homemade
    或 2 vegetable stock cubes (each for 0.5 l)
  • 1 tsp salt
  • 1 pinch freshly ground black pepper
  • 50 g freshly squeezed lemon juice
  • 20 g unsalted pistachio nuts, roasted, finely chopped for garnish
營養價值
每 1 portion
卡路里
841 kJ / 201 kcal
蛋白質
7.2 g
碳水化合物
29 g
脂肪
6.2 g

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