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Shrimp stuffed bell peppers
TM5 TM6

Shrimp stuffed bell peppers
4.3 (3 評分 )
免費註冊

食材

  • 10 sprigs fresh coriander, roughly chopped
  • 250 g Egyptian rice
    或 250 g short-grain rice
  • 1000 g water
  • 10 - 12 peppers, mixed, medium-sized
  • 200 g onions, cut into quarters
  • 3 garlic cloves
  • 40 g olive oil
  • 1 tsp ground cumin
  • 1 tsp Arabian spice mix
  • 1 tsp ground cinnamon
  • 1 tbsp tomato purée (concentrated)
  • 300 g ripe tomatoes, cut into quarters
  • 1 tsp sugar
  • 2 small green chillies
  • 2 tsp vegetable stock paste, homemade
    或 2 vegetable stock cubes (each for 0.5 l)
  • 1 tsp salt
  • 1 pinch freshly ground black pepper
  • 400 g raw shrimps, peeled, deveined
  • 30 g lemon juice
營養價值
每 1 portion
卡路里
2079 kJ / 346 kcal
蛋白質
16.5 g
碳水化合物
51.5 g
脂肪
8.2 g

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