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Spicy sea bass (samke harra)
TM6 TM5

Spicy sea bass (samke harra)
3.9 ( 8 評分 )
免費註冊

食材

  • 1500 g sea bass (2-4 pieces), gutted
    或 1500 g gilthead bream, whole gutted
  • 1 tbsp olive oil
  • 1 tsp salt plus extra to taste
  • 1 pinch freshly ground pepper
  • 1 tsp ground cumin
  • 4 dried bay leaves
  • 1 lemon cut into slices
  • 50 g fresh coriander roughly chopped
  • 10 garlic cloves
  • 120 g onions cut into quarters
  • 250 g ripe tomatoes cut into halves
  • 200 g water
  • 1 level tsp ground hot paprika
  • 100 g lemon juice, freshly squeezed
  • 1 tsp ground coriander
營養價值
每 1 portion
卡路里
212 kcal / 887 kJ
蛋白質
24.4 g
脂肪
5.7 g
碳水化合物
5.8 g

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