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Koshari stew
TM5 TM6

Koshari stew
4.1 (15 評分 )
免費註冊

食材

  • 130 g basmati rice
  • 60 g red lentils
  • 1100 g water
  • 100 g onions, cut into quarters
  • 4 garlic cloves
  • 20 g olive oil
  • 400 g canned crushed tomatoes
  • 1 tbsp vinegar
  • 1 heaped tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l)
  • ½ tsp ground cumin
  • ½ tsp dried chilli flakes, adjust to taste
  • 1 tsp salt, adjust to taste
  • 1 pinch freshly ground black pepper
  • 80 g short dried pasta (e.g. elbow macaroni)
  • 50 g cooked chickpeas, rinsed (weight after draining) (非必選)
    或 50 g canned chickpeas, rinsed (weight after draining) (非必選)
營養價值
每 1 portions
卡路里
1330 kJ / 318 kcal
蛋白質
10.1 g
碳水化合物
55.1 g
脂肪
6.4 g

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