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Vegetable harrira soup
TM5 TM6

Vegetable harrira soup
4.1 (15 評分 )
免費註冊

食材

  • 20 g fresh coriander, roughly chopped
  • 20 g fresh parsley, leaves only
  • 2 - 3 garlic cloves
  • 200 g onions, cut into quarters
  • 30 g olive oil
  • 1 tsp ground turmeric
  • 2 tsp ground cumin
  • ¼ tsp ground cayenne pepper, adjust to taste
  • 1 ½ tsp ground cinnamon
  • 1 ½ tsp ground paprika
  • 1 ¼ tsp ground ginger
  • 200 g carrots, cut into pieces
  • 150 g celery, cut into pieces
  • 400 g canned crushed tomatoes
  • 1 tsp salt, adjust to taste
  • 100 g dried green lentils, soaked for approx. 15 min, drained
  • 400 g water
  • 150 g canned chickpeas, drained, weight after draining
    或 150 g cooked chickpeas, drained, weight after draining
  • 2 tsp chicken stock paste, homemade
    或 2 chicken stock cubes (each for 0.5 l)
  • 1 lemon, juice (30 g) and zest
營養價值
每 1 portion
卡路里
1163 kJ / 278 kcal
蛋白質
12.4 g
碳水化合物
34.7 g
脂肪
10 g

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