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Baked falafel kofta
TM5 TM6

Baked falafel kofta
(無評分)
免費註冊

食材

  • 100 g white bread, toasted and cut into pieces
  • 500 g water
  • 200 g potatoes, cut into cubes (2-3 cm)
  • 4 garlic cloves
  • 200 g red onions, cut into quarters
  • 10 g olive oil, plus extra for greasing and brushing
  • 20 sprigs fresh parsley, leaves only
  • 20 sprigs fresh coriander, roughly chopped
  • 130 g canned chickpeas, drained
    或 130 g cooked chickpeas, drained
  • 250 g cooked black-eyed beans, drained
    或 250 g canned black beans, drained
  • 1 tsp ground cumin
  • 1 tsp salt
  • 1 pinch freshly ground black pepper
  • 1 tbsp tahini paste (30 g)
  • 2 tbsp lemon juice
    或 2 tbsp lime juice
營養價值
每 1 piece
卡路里
288 kJ / 69 kcal
蛋白質
2.4 g
碳水化合物
9 g
脂肪
2.6 g

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免費註冊

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