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Butternut Squash Coconut Curry
TM6 TM5

Butternut Squash Coconut Curry
4.3 (43 評分 )
免費註冊

食材

  • 8 oz yellow onion, quartered
  • 1 garlic clove
  • ½ oz oil
  • 2 oz green curry paste
  • ⅛ tsp ground cardamom
  • ⅛ tsp mustard seeds
  • 1 oz fresh lemongrass, in thirds
  • 1 heaping tsp vegetable stock paste
  • 6 oz water
  • 1 can coconut milk (approx. 14 oz)
  • 14 oz butternut squash, peeled and cubed (1 in.)
    或 14 oz kabocha squash, peeled and cubed (1 in.)
  • ½ tsp salt
  • 5 oz zucchini, cubed (1 in.)
  • 8 oz cauliflower florets
  • 3 oz red bell pepper, cubed (1 in.)
  • 1 can garbanzo beans (approx. 16 oz), drained
  • mint leaves, sliced, to garnish
  • 1 lime, quartered, to taste
營養價值
每 1 portion
卡路里
1938.7 kJ / 463.4 kcal
蛋白質
12.5 g
碳水化合物
48.9 g
脂肪
21.9 g
飽和脂肪
15.4 g
纖維
11 g
鈉
717.4 mg

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