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Chicken with couscous and saffron
TM5 TM6

Chicken with couscous and saffron
4.2 (33 評分 )
免費註冊

食材

  • 250 g couscous
  • 1 piece fresh ginger (2 cm)
  • 2 garlic cloves
  • 1500 g chicken pieces (thighs, drumsticks and breast cut into quarters), skinless and boneless
  • 20 g olive oil
  • 100 g raisins
    或 100 g dried apricots, cut into pieces
  • 1 ½ tsp ground cumin
  • ½ tsp ground cinnamon
  • ½ tsp ground turmeric (非必選)
  • 2 tsp salt
  • 2 pinches freshly ground black pepper
  • 700 g water
  • 1 - 2 pinches saffron
  • 600 g red onions, cut into slices (5 mm)
  • 240 g dried chickpeas, soaked in 800 g water the day before, rinsed and drained
營養價值
每 1 portion
卡路里
2832 kJ / 677 kcal
蛋白質
63.4 g
碳水化合物
71 g
脂肪
15.5 g

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