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Layered patties and vegetables with bell pepper sauce
TM5 TM6

Layered patties and vegetables with bell pepper sauce
(無評分)
免費註冊

食材

  • 20 - 30 g fresh parsley, leaves only
  • 150 g spring onions, cut into pieces
  • 900 g lamb shoulder meat, minced
    或 900 g beef, minced
  • 1 tsp salt, plus extra to taste
  • 1 tsp ground white pepper, plus extra to taste
  • 400 - 500 g onions, 300 g cut in halves
  • 150 g red peppers, cut into pieces
  • 20 g olive oil, plus extra for greasing
  • 400 g canned whole tomatoes
  • 70 g tomato purée (concentrated)
  • 200 g water
  • 400 g potatoes, sliced (0.5 cm)
  • 350 g fresh tomatoes, sliced (0.5 cm)
  • 200 - 250 g green peppers, cut into 8 rings
營養價值
每 1 piece
卡路里
1364 kJ / 326 kcal
蛋白質
27 g
碳水化合物
19.5 g
脂肪
15.6 g

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