難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Filling
- 150 g onions, cut into quarters
- 40 g sunflower oil
- 70 g pine nuts
-
400
g lamb meat, finely minced
或 400 g beef, finely minced - 1 tsp salt
- 1 tsp freshly ground pepper
- 1 pinch ground cinnamon
Kibbeh
-
500
g lamb fillet sinew free, cut into cubes (3 cm)
或 500 g beef tenderloin, cut into cubes (3 cm) - 4 ice cubes
- 200 g onions, cut into quarters
- 300 g fine bulgur wheat, rinsed with cold water and strained well (see tip)
- 2 level tsp salt
- 2 level tsp ground cinnamon
Assembly and baking
- 10 g sunflower oil, plus extra for greasing
- 1 level tsp freshly ground pepper (非必選)
- 1 level tsp Arabian spice mix (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 1937 kJ / 463 kcal
- 蛋白質
- 31.3 g
- 碳水化合物
- 31.5 g
- 脂肪
- 23.6 g
替代食譜
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