Baked kibbeh (kibbeh bil sanieh)

Name: Baked kibbeh (kibbeh bil sanieh)
Prep time: 20 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 8 portions
Ingredients: 150 g onions; 40 g sunflower oil; 70 g pine nuts; 400 g lamb meat; 1 tsp salt; 1 tsp freshly ground pepper; 1 pinch ground cinnamon; 500 g lamb fillet; 4 ice cubes; 200 g onions; 300 g fine bulgur wheat; 2 level tsp salt; 2 level tsp ground cinnamon; 10 g sunflower oil

4.7 29 評分

準備 20 分

總時間 1小時 35 分

8 portions

食材

Filling

onions cut into quarters
150 g
sunflower oil
40 g
pine nuts
70 g
lamb meat finely minced
400 g
400 g beef, finely minced
salt
1 tsp
freshly ground pepper
1 tsp
ground cinnamon
1 pinch

Kibbeh

lamb fillet sinew free, cut into cubes (3 cm)
500 g
500 g beef tenderloin, cut into cubes (3 cm)
ice cubes
4
onions cut into quarters
200 g
fine bulgur wheat rinsed with cold water and strained well (see tip)
300 g
salt
2 level tsp
ground cinnamon
2 level tsp

Assembly and baking

sunflower oil plus extra for greasing
10 g
freshly ground pepper (非必選)
1 level tsp
Arabian spice mix (非必選)
1 level tsp

難易度

進階

營養價值每 1 portion

蛋白質 31.3 g

卡路里 1937 kJ / 463 kcal

脂肪 23.6 g

碳水化合物 31.5 g

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