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Chicken with bulgur and vegetables
TM5 TM6

Chicken with bulgur and vegetables
2.3 (3 評分 )
免費註冊

食材

  • 800 g chicken breast fillets, cut into cubes (3 cm)
  • 50 g olive oil
  • 50 g lemon juice, freshly squeezed
  • 1 tbsp ground coriander
  • 1 pinch ground paprika
  • 2 pinches ground cumin
  • 300 g bulgur, coarse
  • 100 g onions, cut into quarters
  • 100 g carrots, cut into pieces
  • 100 g courgettes, cut into pieces
  • 1 tsp salt
  • 1 pinch pepper
  • 1000 g water
  • 300 g tomato passata
  • 1 tbsp pine nuts, to garnish
  • 50 g fresh tomatoes, deseeded and diced, to garnish
  • 1 sprig fresh parsley, leaves only, chopped, to garnish
營養價值
每 1 portion
卡路里
3960 kJ / 440 kcal
蛋白質
39.3 g
碳水化合物
43.5 g
脂肪
12.1 g

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