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Cauliflower "Fried" Rice
TM6 TM5

Cauliflower "Fried" Rice
3.6 (45 評分 )
免費註冊

食材

  • 4 large eggs
  • ½ tsp fine sea salt, divided, to taste
  • ½ tsp ground black pepper, divided, to taste
  • 24 - 27 oz cauliflower, broken into small florets (approx.1 large head cauliflower)
  • ½ oz sesame oil
  • 1 oz tamari sauce
    或 1 oz soy sauce
  • 1 garlic clove
  • 4 oz yellow onion (approx. ½ medium onion)
  • 4 oz carrot (approx. 1 large carrot), cut into pieces
  • 4 oz red bell pepper, cut into 1 in. pieces (approx. ½ medium red pepper)
  • 17 ½ oz water
  • 6 oz frozen sweet corn
  • 6 oz frozen green peas
  • 6 oz broccoli florets
  • 2 - 4 green onions, roots removed and cut into ¼ in. slices (cut on the bias)
營養價值
每 1 portion
卡路里
1163 kJ / 278 kcal
蛋白質
17 g
碳水化合物
35 g
脂肪
10 g
纖維
10 g

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免費註冊

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