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Vegetarian Chili
TM6 TM5

Vegetarian Chili
4.7 ( 155 評分 )
免費註冊

食材

  • 1 oz olive oil
  • 4 oz yellow onion quartered (approx. ½ medium onion)
  • 3 oz red bell pepper cut into pieces (approx. ½ large pepper)
  • 3 oz green bell pepper cut into pieces (approx. ½ large pepper)
  • 2 oz carrot cut into pieces (approx. 1 medium carrot)
  • 2 oz celery cut into pieces (approx. 1 stalk)
  • ½ oz jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)
  • 1 heaping tsp vegetable stock paste
  • 11 ½ oz water
    或 11 ½ oz vegetable stock
  • 8 oz canned tomato sauce (approx. 1 can)
  • 1 tsp chili powder to taste
  • ½ tsp dried oregano
  • ¼ tsp fine sea salt to taste
  • ¼ tsp ground black pepper
  • ¼ tsp ground cumin
  • ¼ tsp ground cayenne pepper
  • 15 oz canned kidney beans rinsed and drained (approx. 1 can)
  • 15 oz canned garbanzo beans rinsed and drained (approx. 1 can)
  • 15 oz canned great northern beans rinsed and drained (approx. 1 can)
  • 4 oz zucchini diced (approx. ¼ in.)
營養價值
每 1 portion
卡路里
663.4 kcal / 2775.8 kJ
蛋白質
37.2 g
脂肪
10.4 g
碳水化合物
108.1 g
纖維
34 g
飽和脂肪
1.4 g
鈉
1073.8 mg

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