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Boston Baked Beans
TM6 TM5

Boston Baked Beans
3.4 (12 評分 )
免費註冊

食材

  • 8 oz red onions, quartered (approx. 1 lg. onion)
  • 8 garlic cloves
  • 3 oz celery, sliced (3 in.), (approx. 1 lg. stalk)
  • 3 oz carrots, sliced (3 in.), (approx. 1 lg. carrot)
  • 2 oz extra virgin olive oil
  • 1 tbsp sweet smoked paprika
  • 8 oz smoked bacon, sliced (approx. 1 in. x ¼ in.)
  • 5 oz smoked ham, sliced (approx. 1 in. x ¼ in.)
  • 10 oz dried navy beans, soaked overnight and drained
    或 10 oz dry great northern beans, soaked overnight and drained
  • 29 oz water, divided
  • 3 oz hot mustard
  • 2 oz ketchup
  • 2 tbsp molasses
  • 2 tbsp maple syrup
  • 2 oz tomato paste
  • 2 dried bay leaves
  • 1 - 2 oz Worcestershire sauce, to taste
  • ½ tsp ground black pepper
  • ½ tsp fine sea salt
營養價值
每 1 portion
卡路里
1873 kJ / 43 kcal
蛋白質
17 g
碳水化合物
46 g
脂肪
22 g
纖維
13 g

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