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Chewy Cinnamon Apple Bars
TM6 TM5

Chewy Cinnamon Apple Bars
4.7 (32 評分 )
免費註冊

食材

  • 8 oz apples, e.g. Pink Lady (approx. 1 large apple) cored, stemmed, diced (approx. ¼ in.)
  • 3 oz unsalted butter, in pieces
  • 4 oz honey
  • 3 oz peanut butter
  • 2 ½ oz dried cranberries
  • 2 ½ oz golden raisins
  • 1 oz brown sugar
  • 1 oz wheat germ
  • 1 oz sunflower seeds
  • 1 oz hulled pumpkin seeds
  • 1 tsp natural vanilla extract
  • 1 tsp ground cinnamon
  • ¼ tsp fine sea salt
  • ⅛ tsp ground nutmeg
  • 6 oz old fashioned rolled oats
  • 1 oz crispy rice cereal
  • 1 oz unsweetened coconut flakes
營養價值
每 1 piece
卡路里
1154.3 kJ / 275.9 kcal
蛋白質
5.9 g
碳水化合物
37.9 g
脂肪
13.8 g
飽和脂肪
6.2 g
纖維
4 g
鈉
75.3 mg

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