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Vegetarian chilli
TM5 TM6

Vegetarian chilli
4.0 (16 評分 )
免費註冊

食材

  • 200 g red onion, cut into halves
    或 200 g brown onion, cut into halves
  • 20 g garlic cloves
  • 1 fresh red chilli, deseeded, if preferred, adjust to taste
  • 10 g olive oil
  • 750 g tomatoes, cut into pieces
    或 750 g canned whole tomatoes
  • 200 g mixed capsicum (e.g. red and green), cut into thin strips (approx. 2 cm long)
  • 1 - 1 ½ tsp salt
  • 150 g canned sweet corn kernels, rinsed and drained
  • 500 g canned kidney beans, rinsed and drained (approx. 800 g before draining)
  • 6 vegetarian soy and mushroom sausages (450-600 g)
    或 6 vegetarian sausages of your choice
  • 3 - 4 sprigs fresh coriander, leaves only
    或 3 - 4 sprigs fresh flat-leaf parsley, leaves only
營養價值
每 1 portion
卡路里
1745 kJ / 418 kcal
蛋白質
24 g
碳水化合物
27 g
脂肪
21 g
纖維
13.3 g

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