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Fish fillets with fresh corn polenta
TM5 TM6

Fish fillets with fresh corn polenta
4.1 (7 評分 )
免費註冊

食材

  • 400 g firm white fish fillets, skin on (e.g. perch) (4 fillets, 1 cm thick)
  • 1 tbsp fish sauce (20 g)
  • 2 tsp toasted sesame oil (10 g)
  • 7 - 8 sprigs fresh dill, leaves only
  • 1 oranges, zest and juice
  • 500 g water
  • 600 - 700 g sweet corn kernels (from 5-6 corn cobs)
  • 2 tsp salt
  • 400 g mixed vegetables, cut into slices (5 mm) or bite-size pieces (e.g. carrots, broccoli, cauliflower)
  • 40 g unsalted butter, chilled
營養價值
每 1 portion
卡路里
1461 kJ / 350 kcal
蛋白質
26 g
碳水化合物
29 g
脂肪
12 g
纖維
7.6 g

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