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Sardines in parcels with green bean salad
TM5 TM6

Sardines in parcels with green bean salad
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食材

Sardines in parcels

  • 8 fresh whole sardines, gutted (each 70-80 g) (see Variations)
  • extra virgin olive oil, for greasing
  • 4 pinches salt

Green bean salad

  • 2 eggs
  • 500 g water
  • 500 g fresh green beans
  • 250 g cherry tomato, cut into halves
  • 80 g spring onions/shallots, cut into thin strips (julienne)
  • 40 g extra virgin olive oil
  • 15 g vinegar
  • 2 - 3 pinches salt
營養價值
每 1 portion
卡路里
1504 kJ / 360 kcal
蛋白質
30 g
碳水化合物
10 g
脂肪
21 g
纖維
3.7 g

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