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Spinach and cheese-filled meatloaf
TM5 TM6

Spinach and cheese-filled meatloaf
4.3 (61 評分 )
免費註冊

食材

  • 20 g extra virgin olive oil, plus extra for greasing
  • 50 g Parmesan cheese, crust removed and cut into pieces (3 cm)
  • 50 g brown onions, cut into halves
  • 1 ½ - 2 garlic cloves, to taste
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 40 g breadcrumbs
  • 400 g beef mince
  • 2 eggs
  • ½ tsp freshly ground black pepper
  • 2 tsp salt
  • 50 g Gruyère cheese, cut into slices (2-3 mm)
    或 50 g cheddar cheese, cut into slices (2-3 mm)
  • 25 g fresh baby spinach leaves
  • 450 g yellow capsicum, cut into pieces (3-4 cm)
  • 4 - 5 fresh basil, leaves only
  • 400 g chopped tomatoes, canned or fresh cut into pieces (2-3 cm)
  • 200 g water
  • 1 pinch sugar (非必選)
營養價值
每 1 portion
卡路里
2128 kJ / 508 kcal
蛋白質
35 g
碳水化合物
18 g
脂肪
31 g
纖維
6.1 g

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