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Penne with mussels
TM5 TM6

Penne with mussels
4.3 (4 評分 )
免費註冊

食材

  • 4 - 5 sprigs fresh flat-leaf parsley, leaves only
    或 4 - 5 sprigs fresh coriander, leaves only
  • 250 g water, plus extra as needed
  • 1000 g fresh mussels, shells scrubbed and debearded
  • 30 g eschalots, cut into halves
  • 3 garlic cloves
  • 1 fresh red chilli, small, deseeded if preferred (非必選)
    或 ½ tsp dried chilli flakes (非必選)
  • 30 g extra virgin olive oil
  • 50 g dry white wine (非必選)
  • 120 g cherry tomatoes, cut into halves
  • 40 - 50 g tomato paste
  • 1 pinch salt
  • 350 g penne pasta or similar short dried pasta
營養價值
每 1 portion
卡路里
2011 kJ / 480 kcal
蛋白質
17 g
碳水化合物
65 g
脂肪
15 g
纖維
5.5 g

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