裝置與配件
Penne with mussels
準備 35 分
總時間 1小時 5 分
4 portions
食材
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4 - 5 sprigs fresh coriander, leaves onlyfresh flat-leaf parsley leaves only4 - 5 sprigs
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water plus extra as needed250 g
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fresh mussels shells scrubbed and debearded1000 g
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eschalots cut into halves30 g
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garlic cloves3
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½ tsp dried chilli flakesfresh red chilli (非必選) small, deseeded if preferred1
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extra virgin olive oil30 g
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dry white wine (非必選)50 g
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cherry tomatoes cut into halves120 g
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tomato paste40 - 50 g
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salt1 pinch
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penne pasta or similar short dried pasta350 g
難易度
簡單
營養價值 每 1 portion
蛋白質
17 g
卡路里
2011 kJ /
480 kcal
脂肪
15 g
纖維
5.5 g
碳水化合物
65 g