Chicken galantine with dill yoghurt
TM5 TM6

Chicken galantine with dill yoghurt

4.3 (10 評分 )

食材

Chicken galantine

  • 150 g mixed capsicum (e.g. red, green, yellow), cut into pieces
  • 300 g skinless chicken breast fillets, cut into pieces (3-4 cm)
  • 300 g boneless chicken thighs, cut into pieces
  • 1 pinch ground black pepper
  • 1 tsp salt
  • 1 tsp dried mixed herbs
  • 500 g water

Dill yoghurt sauce

  • 10 - 15 sprigs fresh dill, leaves only
  • 1 garlic clove
  • 300 g plain yoghurt (see Tips)
  • 50 g mayonnaise (see Tips)
  • 2 pinches salt

營養價值
每 1 slice
卡路里
140 kJ / 34 kcal
蛋白質
4 g
碳水化合物
1 g
脂肪
2 g
纖維
0.1 g

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