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Miso soup and sake seafood with rice
TM5 TM6

Miso soup and sake seafood with rice

3.8 (4 評分 )
免費註冊

食材

  • 1440 g water
  • 300 g short-grain white rice (e.g. sushi rice), rinsed and drained
  • 60 g Chinese cabbage, cut into pieces (2 cm)
  • 100 g onions, cut into thin slices (2 mm)
  • 40 g carrot, cut into thin slices (2 mm)
  • 4 slices kombu (approx. 2 cm each) (非必選)
  • 10 - 12 large raw prawns (approx. 170 g), peeled and deveined
  • 300 g clams, shells scrubbed
    或 300 g fresh mussels, shells scrubbed and de-bearded
  • 250 g raw squid rings
  • 75 g Japanese soy sauce (see Tips)
  • 60 g sake
    或 60 g rice wine
  • 1 tsp salt
  • 2 tsp light sesame oil
  • 80 g miso paste
  • 5 pinches wakame flakes (see Tips)
  • 200 g silken tofu, cut into cubes (1.5 cm) (非必選)
營養價值
每 1 portion
卡路里
2015 kJ / 478 kcal
蛋白質
30 g
碳水化合物
71 g
脂肪
7 g
纖維
1.8 g

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