難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g medium-hard cheese (e.g. Gruyère or Cheddar), cut into pieces
- 2 garlic cloves
- 50 g extra virgin olive oil, plus extra for serving
-
50
g day old bread rolls, cut into pieces (1-2 cm)
或 50 g day old bread, cut into pieces (1-2 cm) - 200 g frozen chopped spinach, thawed
- 4 eggs
- 1 tsp salt, plus extra to taste
- 50 g onions, cut into halves
- 50 g carrots, cut into pieces
-
700
g ripe tomatoes, cut into pieces
或 700 g canned diced tomatoes - 6 - 8 fresh basil leaves
- 500 g water
- 1 heaped tsp Vegetable stock paste (refer to The Basic Cookbook)
- 400 g mixed vegetables (e.g. capsicum, zucchini, eggplant), cut into pieces (2-3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 1654 kJ / 395 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 19 g
- 脂肪
- 26 g
- 纖維
- 6.5 g
替代食譜
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