Roasted Sweet Potato Tart
TM6 TM5

Roasted Sweet Potato Tart

( 無評分 )

食材

Vegan Pastry

  • 260 g plain flour
  • ½ tsp fine sea salt
  • 120 g coconut oil solid
  • 80 g water cold, plus extra boiling for soaking
  • 1 tsp dried mixed herbs

Houmous Filling

  • 240 g tinned chickpeas rinsed, drained (1 x 400 g tin)
  • 100 g almond milk
  • 20 g lemon juice
  • 5 Medjool dates pitted
  • 1 garlic clove
  • 1 Tbsp tahini
  • 1 Tbsp olive oil
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper

Vegetable Topping

  • 3 red onions thinly sliced (2 mm)
  • 3 Tbsp balsamic vinegar
  • 2 apples thinly sliced (2 mm)
  • 1 Tbsp coconut oil melted
  • 2 pinches fine sea salt
  • 2 sweet potatoes thinly sliced (2 mm)
  • 2 pinches ground black pepper

營養價值
每 1 slice
卡路里
360.5 kcal / 1508.1 kJ
蛋白質
5.9 g
脂肪
16.7 g
碳水化合物
49.7 g
纖維
5.6 g
飽和脂肪
12 g
289.4 mg

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