裝置與配件
Roasted Sweet Potato Tart
準備 20 分
總時間 2小時 10 分
10 slices
食材
Vegan Pastry
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plain flour260 g
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fine sea salt½ tsp
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coconut oil solid120 g
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water cold, plus extra boiling for soaking80 g
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dried mixed herbs1 tsp
Houmous Filling
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tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
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almond milk100 g
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lemon juice20 g
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Medjool dates pitted5
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garlic clove1
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tahini1 Tbsp
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olive oil1 Tbsp
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fine sea salt½ tsp
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ground black pepper¼ tsp
Vegetable Topping
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red onions thinly sliced (2 mm)3
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balsamic vinegar3 Tbsp
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apples thinly sliced (2 mm)2
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coconut oil melted1 Tbsp
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fine sea salt2 pinches
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sweet potatoes thinly sliced (2 mm)2
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ground black pepper2 pinches
難易度
中等
營養價值 每 1 slice
鈉
289.4 mg
蛋白質
5.9 g
卡路里
1508.1 kJ /
360.5 kcal
脂肪
16.7 g
纖維
5.6 g
飽和脂肪
12 g
碳水化合物
49.7 g
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