Bircher Muesli
TM6 TM5

Bircher Muesli

3.9 (17 評分 )

食材

  • 200 g rolled oats
  • 300 g apple juice
  • 1 pinch ground cinnamon
  • 1 pinch ground nutmeg
  • 40 g whole mixed nuts (e.g almonds, hazelnuts, macadamias)
  • 40 g desiccated coconut
  • 40 g dried fruit (e.g figs, cranberries, dates)
  • 1 Granny Smith apple, unpeeled, cored, quartered (approx. 95 g)
  • 50 g Greek yoghurt, for serving
  • mixed fresh fruit (e.g. pomegranate seeds, strawberries, blueberries), for serving

營養價值
每 1 portion
卡路里
1731.8 kJ / 413.9 kcal
蛋白質
12.6 g
碳水化合物
60.1 g
脂肪
15.3 g
飽和脂肪
7 g
纖維
10.1 g
15.1 mg

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