Cauliflower and Broccoli Gratin
TM31 TM5

Cauliflower and Broccoli Gratin

4.2 (73 評分 )

食材

Breadcrumbs

  • 1 garlic clove
  • 2 slices bread, torn in pieces (approx. 100 g)
    或 100 g gluten-free bread, torn in pieces (approx. 100 g)
  • 10 g fresh parsley, (approx. 1 small handful)
  • 50 g Parmesan cheese, cut in pieces (3 cm)
    或 vegetarian hard cheese, cut in pieces (3 cm)

Béchamel Sauce

  • 40 g butter, cut in pieces
    或 40 g olive oil, cut in pieces
  • 40 g plain flour
  • 1 pinch salt
  • ½ tsp ground nutmeg
  • 500 g milk

Vegetables

  • 500 g water, for steaming
  • 150 - 300 g cauliflower florets, cut in pieces (2-3 cm)
  • 150 - 300 g broccoli florets, cut in pieces (2-3 cm)

營養價值
每 1 portion
卡路里
1027 kJ / 245 kcal
蛋白質
12.7 g
碳水化合物
15.7 g
脂肪
14.7 g

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