裝置與配件
Parsnip and bean mash
準備 10 分
總時間 25 分
4 portions
食材
-
parsnip peeled and cut into pieces (approx. 2 cm)550 g
-
milk100 g
-
canned cannellini beans rinsed and drained (approx. 230 g after draining - see Tip)400 g
-
salt1 pinch
-
ground black pepper1 pinch
-
olive oil20 g
難易度
簡單
營養價值 每 1 portion
鈉
228.8 mg
蛋白質
7 g
卡路里
793 kJ /
188.8 kcal
脂肪
6 g
纖維
8.6 g
飽和脂肪
1.1 g
碳水化合物
22 g