難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g water
- 2 medium eggs, in shell
Tuna filling
- 2 pieces lemon zest, no white pith (5 x 1 cm)
- 2 garlic cloves
- 50 g olive oil
- 150 g brown onion, cut in halves
- 100 g red peppers, deseeded and cut in eighths
- 80 g green peppers, deseeded and cut in eighths
- 200 g tinned chopped tomatoes, drained
- 80 g Kalamata olives, pitted, sliced
- ½ tsp sea salt
- ½ tsp ground black pepper
- 185 g tinned tuna in oil, drained
Pastry
- 90 g olive oil
- 100 g water
- 40 g dry white wine
- ½ tsp sea salt
- 350 g self-raising flour
- 1 egg, lightly beaten for brushing
- 營養價值
- 每 1 piece
- 卡路里
- 477 kJ / 114 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 9.2 g
- 脂肪
- 6.7 g
- 纖維
- 0.9 g
替代食譜
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