裝置與配件
Asian-style Rice with Eggs and Vegetables
準備 15 分
總時間 30 分
6 portions
食材
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groundnut oillight sesame oil20 g
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onions quartered100 g
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carrots cut in large pieces (4 cm)150 g
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bacon cubes150 g
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soy sauce30 g
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sugar2 tsp
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1 stock cube (for 0.5 l)stock paste, homemade (非必選)1 heaped tsp
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long grain rice, (18-20 minute cooking time)short grain rice (18-20 minute cooking time)350 g
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water1200 g
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mixed vegetables (e.g. broccoli or cauliflower in small florets, frozen peas, green beans or courgettes cut in pieces)400 g
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medium eggs4
難易度
中等
營養價值 每 1 portion
蛋白質
16 g
卡路里
1748 kJ /
418 kcal
脂肪
15 g
纖維
4.4 g
碳水化合物
54 g