裝置與配件
Cottage Pie
準備 25 分
總時間 1小時 10 分
4 portions
食材
Minced Meat
-
onions quartered100 g
-
fresh parsley20 g
-
butter plus extra for greasing30 g
-
beef mince broken in pieces450 g
-
fine sea salt½ tsp
-
ground black pepper adjust to taste1 pinch
-
Madeira wine (非必選)1 Tbsp
Mashed Potatoes
-
floury potatoes sliced (5 mm)900 g
-
milk360 g
-
fine sea salt1 tsp
-
ground black pepper or to taste1 pinch
-
butter plus extra for topping50 g
-
2 Tbsp grated cheesebreadcrumbs (非必選)2 Tbsp
難易度
簡單
營養價值 每 1 portion
蛋白質
32 g
卡路里
3165 kJ /
755 kcal
脂肪
47 g
纖維
3.9 g
碳水化合物
49 g